Nutrition Sources

EatFlow provides AI-assisted nutrition estimates. Nutrition values may vary based on portion size, ingredients, cooking method, product brand, and user input.

EatFlow is not medical advice. It does not diagnose, treat, cure, or prevent medical conditions. Consult a qualified healthcare professional for personal medical advice.

How EatFlow estimates nutrition

EatFlow estimates nutrition using AI based on the meal description, meal photos you upload, quantities, ingredients, cooking method, and general public nutrition references. Estimates may differ from packaged product labels, restaurant data, or lab-tested values.

Food nutrient estimates

• USDA FoodData Central

Nutrition labels and daily values

• FDA Nutrition Facts / Daily Values

General nutrition guidance

• Dietary Guidelines for Americans
• World Health Organization healthy diet guidance

Vitamins and minerals

• NIH Office of Dietary Supplements

Last Updated: 2026-05-31